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Pamela's
Therapies
REIKI Reiki means universal life force energy. During
the treatment Pamela will place her hands on the fully clothed clients
body. Clients may experience a deep feeling of warmth and relaxation,
and sometimes movements, coolness or colours. Reiki is used to restore
balance and harmony, physically, mentally, emotionally and spiritually
QI GONG An ancient form of very
gentle exercise, practised in China, which is suitable for any age group.
We combine some stationary poses with the breath (and visualisation sometimes),
and at other times you follow slow, methodical movements with relaxed
breathing. This enhances the flow of chi/qi (the Chinese word meaning
energy) around the body, stimulates the lymphatic and circulatory systems,
tones muscles and gives a sense of well-being, balance and relaxation.
MEDITATION Anyone can meditate.
The mind can be still, relieving the stress of modern-day living from
both the mind and the body. The health benefits are far too many to list.
Your well-being also has a wonderful effect on those around you. Guided
Meditation helps to keep the mind focused, blocking out all the internal
clutter. This leaves you feeling calm. peaceful and relaxed. In meditative
states, you find a self that you may never have known existed.
REFLEXOLOGY Reflexology is
an extremely effective ancient Chinese method of foot massage. It works
on the principle that points on the foot correspond to organs and sections
of the body. By applying pressure, which can be quite deep at times, the
reflexologist helps the body stimulate its own healing process, re-establishing
perfect balance in all systems. Reflexology is also extremely relaxing
and can be very good for high blood pressure, headaches, back troubles
and digestive problems, and maintaining good health.
SPIRITUAL HEALING Healing is given either seated
or lying down, the hands do not usually touch the body, clients usually
feel warmth emitting from the hands. Pamela incorporates a channelled
visualisation, which is like day dreaming. This is very relaxing and can
help release traumas stored in the body, in the form of illness or stress
MASSAGE FOR BABIES Massage for
Babies gives time for parent and baby to enjoy a close bonding, as well
as many health benefits. In the session the parent is taught how to massage
their baby. The massage is given with a nourishing oil and a very light
touch. As well as promoting good health and development, specific problems
such as colic, disturbed sleeping patterns and pain when teething can
be helped.
SHAMANIC CARD READING Using a variety of cards to
help the client unravel their feelings and inspire them to move into a
better space in their lives, seeing things from a different prospective
MANUAL LYMPH DRAINAGE Manual
Lymph Drainage or MLD is a gentle pumping massage that stimulates the
lymphatic system. Waste products can build up in the body when lymph is
not flowing freely. This can cause swelling, bloating, fluid retention,
headaches, fatigue, skin problems and illness. The lymphatic system works
to purify and drain the body. The lymph should be constantly moving in
order to work efficiently and keep you healthy. This type of massage is
also beneficial when recovering from cancer or sports injuries.
BODY TONING EXERCISES Body Toning
Exercise is taught to help you change your shape and is extremely good
for anyone with back or joint problems. It is a form of exercise that
makes you more flexible and supple, toning the muscles to give better
body definition but not bulk. This is not aerobic but can be combined
with a regular aerobic workout such as walking, swimming, etc.
SWEDISH MASSAGE Swedish Massage,
so-called after a Swedish physiologist, is given with essential oils and
can be both curative and preventative. The massage can be helpful in healing
specific complaints such as muscle spasms, backaches and pains, migraine,
depression, or purely for mental and physical healing and leaves you feeling
wonderfully relaxed.
NLP Emotional management and
life-coaching with neuro-linguistic programming (NLP) is a mental way
of creating new beliefs, new patterns, new pathways in the brain. Once
established and reinforced, the mind then works for you. making your life
happier than before, enabling you to have more control and enthusiasm
every day. This technique is quick and easy and can change your life,
giving you focus and clear thinking to create a stronger you.
BODY SPECIALS
Body Boost
Two-and-a-half-hour session combining personal training, an exercise programme
- designed for your body. followed by a blissful, relaxing massage.
Head, Neck and Shoulders
One-and-a-half hours manipulating pressure points on the scalp, neck and
shoulders to release tension and promote circulation in the muscles in
those areas. You are left lighter and more flexible in mind and spirit.
Natural Facelift
Do you want to look younger, change your appearance, reduce your wrinkles?
Your face is a monitor of the constant everyday
stress that you are dealing with.
An hours rejuvenating smoothing facial massage is the perfect antidote.
I incorporate 5 different techniques in this facial, to make you feel
and look uplifted, refreshed and revitalised.
As you drift into your relaxed comfortable state, I cleanse your face,
then begin with Reiki, following with some facial reflexology, ayurvedic
techniques, and lymphatic drainage, finishing with some gentle facial
muscle realigning.
Body Harmony
Bathe your body in sound, wash your cells with soft, harmonious tones.
The sounds we hear vibrate through us and are capable of affecting our
mental and physical well-being.
This delightful treatment uses instruments as well as the voice, leaving
you extremely relaxed. Very useful in pregnancy as it is a way of bonding
before birth.
Hopi Ear Candles
1hr treatment candling with facial lymphatic drainage massage
Contact Pamela Rhatigan on 07866 004890 for therapies and events in Bookham
Surrey
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