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Courses +Workshops
Exercise
Weekly classes (non-aerobic) - stretching and toning muscles, suitable
for all age groups, and all levels of fitness.
To help people return to fitness, personal sessions with individual programmes
are also available.
Drum and Dance Holidays
Are you feeling bored with yourself, unmotivated ?
Do you want to have more vitality ?
D o you want an active rejeuvenating holiday
where you can bring something back with you that makes you feel so alive
in the UK too ?
Then come and boost your energy and your mind on the West African Coast,
in Senegal, learning how to dance and drum with the pulsating infectious
enthusiasm of local musicans. Staying in basic African accomodation in
the village, being welcomed into and becoming part of their friendly vibrant
culture, dining on authentic, locally caught fresh fish specialities,
and lazing on the soft white beaches.
On this holiday you can awaken your soul, you can dance with absolute
freedom, you can learn many of the traditional African instruments, such
as the balafon, (xylaphone) or the kora, (harp). You can also learn their
unique beautiful songs from these wonderfully warm, generous and open
hearted people. Their dramatic colours and boisterous nature will inspire
and revitalise your senses.
There is also a wealth of bird life to see, fishing in the mangroves,
shopping and bartering for local art and crafts, excellent materials to
design your own clothes, if splashing in the waves is not how you want
to spend your free time.
Holidays run from October through to April, and prices cover all food,
accomodation, tuition and airport transfers, excluding flights. see
photos here
also, African Drumming class Wednesday nights with
Mod Lamine 7pm-8.30pm
St. Martins School
Dorking
07867 794326
Email:info@jali-jembe.com
Post Natal Group
Mamas……...massage and music and stretch
A little exercise, singing, massaging of babies and mothers
Emotional Management
Monthly support group for anyone under stress
Therapists Support
Group
Monthly support group for therapists to chat about ideas, problems, events
and to swap treatments
Power of Sound
Monthly workshops first Friday of the month, chanting, toning, sound baths
and singing
Email:macmuse@madasafish.com
Sing for fun
Simple songs and chants from around the world, no singing experience needed,
taught by ear in relaxed atmosphere,
Wednesday eve 8-9.30pm
Little Bookham Village Hall
Email:macmuse@madasafish.com
Meditation
Weekly Tuesday 1.45-2.45pm
Human Nature Shop
South St
Dorking
Also Full Moon Meditations.
Detox Retreats
2/3/5/ day retreats, in a peaceful environment with colonics, supplements
and fasting
Email:info@simplyhealingcentre.com
Contact Pamela Rhatigan on 07866 004890 for therapies and events in Bookham
Surrey
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